WARM UP FLOW

Chest: Regression

Latissimus Dorsi: Regression

Chest: Standard

Latissimus Dorsi: Standard

Chest: Progression

Latissimus Dorsi: Progression

Buttocks: Regression

Hamstrings: Regression

Gracilis: Regression

Hip Flexors: Regression

Quadriceps: Regression

Buttocks: Standard

Hamstrings: Standard

Gracilis: Standard

Hip Flexors: Standard

Hamstrings: Progression

Hamstrings: Progression

Gracilis: Progression

Hip Flexors: Progression

Quadriceps: Progression