About

Get ready to tear down obstacles of the mind and body. We at Podium believe that getting yourself to peak performance means aligning yourself with the importance of internal balance and proper physical function. So start your journey with us today. 

Services

INJURY CARE

• Hands-On Soft Tissue Work

• Joint Health

• Corrective Exercises

• Injury Recovery

• Movement Assessment

• Chiropractic Care

• Physical Therapy

• Return to play programming

PERFORMANCE ENHANCEMENT

• Comprehensive intake including training history, injury history, goals, time allotted to commit to training, and baseline testing

• Personalized functional training programming

• Private, semi-private, or group coaching settings

• Education on dynamic warm up techniques & recovery modalities

• Weightlifting and functional movement technique correction & coaching

• Injury prevention & return-to-play programming

GROUP ATHLETIC PERFORMANCE TESTING

• Using cutting edge technology to study your movement

• No opinions. Just objective data.

• It recognizes: muscle control, joint strength, balance, posture, range of motion, side imbalances, and a heck of a lot more!

• Use the information to train more efficiently, rehab more precisely, and as a starting point for where you need to go physically

• INDIVIDUAL ASSESSMENT OPTIONS AVAILABLE too!

OTHER

• Group Performance Coaching Classes

• Recovery Methods

• ACL Prevention Programs

• Corporate Wellness Programs