WARM UP FLOW
MYOFASCIAL RELEASE
UPPER BODY
REGRESSION
Chest: Regression
Midback Erector Spinae: Regression
STANDARD
Chest: Standard
Midback Erector Spinae: Standard
Lower Back Erector Spinae: Standard
PROGRESSION
Chest: Progression
Midback Erector Spinae: Progression
Lower Back Erector Spinae: Progression
LOWER BODY
REGRESSION
Gastocnemius: Regression
Hamstrings: Regression
Buttocks: Regression
ITB: Regression
Quadriceps: Regression
Adductors: Regression
Gracilis: Regression
STANDARD
Gastrocnemius: Standard
Hamstrings: Standard
Buttocks: Standard
ITB: Standard
Quadriceps: Standard
Adductors: Standard
Gracilis: Standard
PROGRESSION
Gastrocnemius: Progression
Hamstrings: Progression
Buttocks: Progression
ITB: Progression
Quadriceps: Progression
Adductors: Progression
Gracilis: Progression