WARM UP FLOW

Open Book: Regression

Pulls: Regression

Wall Robbers: Regression

Yoga Push Ups: Regression

Open Book: Standard

Pulls: Standard

Wall Robbers: Standard

Yoga Push Ups: Standard

Open Book: Progression

Pulls: Progression

Wall Robbers: Progression

Yoga Push Ups: Progression

Side Lunge: Regression

Single Leg Reach: Regression

Spiderman: Regression

Squat to Stand: Regression

Side Lunge: Standard

Single Leg Reach: Standard

Spiderman: Standard

Squat to Stand: Standard

Side Lunge: Progression

Single Leg Reach: Progression

Spiderman: Progression

Squat to Stand: Progression