Group Training
WHO’S IT FOR?
Those recovering from injuries
Individuals that want to move better or just starting out in the work out game
Athletes, weekend warriors, active individuals
Those looking for a cost-effective way to get high quality efficient training
Eager souls looking to turn back the time and chase that “Fountain of Youth”
WHAT SHOULD I EXPECT?
Personalized programs
Small coach to student ratio
Supervision
Proper warm up & mobility tips
Proper lifting mechanics & emphasis on technique
Build sound fundamentals